Daily Archives: March 24, 2019

Going to fitness, what equipment should I bring?

& ldquo; empty hand & rdquo; going to the gym is not a smart move, if you can bring these five equipment with you, not only can reduce the chance of injury and improve the effect of exercise. Weight-bearing belt: Effective protection of the lumbar spine The weight-bearing belt is recognized as one of theā€¦ Read More »

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