Maybe you’ve used the term “cheat meal” to describe an indulgent dish or sugary dessert you’ve eaten while trying to lose weight, get in shape, or lead a healthier lifestyle. Emily Skye, the Australian social media fitness star, prefers to call them something else. “I like to call them ‘treats,’ not ‘cheats’ because I don’t want to… Read More »
No matter your get-healthy goal—drop 10 pounds, adopt a cleaner diet, build muscle—the first step to success is the same: let go of your idea of “perfect,” because perfection just does not exist, says Aussie fitness sensation Emily Skye. Perfectionism is ultimately a motivation killer because when you inevitably have an off day, or you compare yourself to someone… Read More »
Scroll through Emily Skye’s Instagram feed, and you’ll see plenty of photographs of her flaunting her toned, muscled body in workout clothes and swimsuits. But between shots of her chiseled abs and sculpted butt, there are other photos that tell a different story. In these photos, Skye reveals what she actually looks like when she hasn’t angled her… Read More »
Emily Skye, the Australian fitness icon with millions of followers on social media, wants you to throw your scale away. Why? Simple: it’s a huge distraction. Your weight will fluctuate day to day, and it’s all too tempting to focus on that number instead of how you’re really feeling. Plus, says Skye, when you start… Read More »
This article originally appeared on RealSimple.com. Email is often cited as one of the most stressful things about the modern workplace, especially for people who feel pressure to stay logged on 24/7. Now, researchers say that different personality types respond in different ways to certain email habits and behaviors—and that knowing your “type” may help… Read More »