Have a good night’s sleep, there are five “magic”

I don’t know when it started, “plus night shifts, even the axis” is actually a way of life. Unconsciously, our sleep time has been greatly reduced. Is it the Internet, video games, and countless TV channels that make people more and more unable to give up? Or the work pressure that can’t get rid of it all makes it hard to sleep? But when you get a good night’s sleep, you have five magical powers.

Magic One Longevity Healthy

In the United States, more than 40% of people sleep less than 7 hours from Monday to Friday, and many people have had all the consequences. Lawrence &middot, author of Harvard Medical School, teaches you a good sleep, says Dr. Eberstein: “The association between sleep and health, the link between poor sleep and disease is becoming more and more The more obvious it is. In the 1950s, the average sleep time was 8 hours, and in recent years it has been reduced to less than 7 hours. At the same time, hypertensive patients are more and more common, blood pressure and heart rate are usually minimized during sleep time, and those with insufficient sleep are prone to high blood pressure. Other studies have also shown that lack of sleep can increase the risk of health, such as heart disease, diabetes, weight gain and other issues.

Sleeping well can really help you fight the disease. Felix &middot, deputy director of the Sleep and Day and Night Biological Rhythm Center at Northwestern University in Chicago, USA, said: “If you don’t have enough sleep, the body’s stress hormones will increase and inflammation will increase. Both of them lead to immune system function. reduce. & rdquo; In fact, adequate sleep can also make the flu vaccine more effective. According to a study by the University of Chicago, a group of subjects were limited to no more than 4 hours of sleep a day, and then vaccinated in the absence of sleep. The results were compared with those of a well-sleeped vaccination group. Half of the people.

In a word, sleep well and live old. So say good night, you can keep your energy alive and long.

Previous12345Next