Remember: Seven “no” before meals.

By | June 29, 2019

Do not drink alcohol before meals. Drinking on an empty stomach, the damage to the gastric mucosa is very large. If you drink cold beer before meals, it is easier for the temperature in the gastrointestinal tract to drop suddenly, the blood vessels shrink rapidly, and the blood flow is reduced, which causes the body’s physiological function to be dysfunctional, affecting the normal eating and digestion and absorption of food. At the same time, it will also make people The secretion of gastric acid, pepsin, intestinal amylase and lipase in the body is reduced, leading to digestive dysfunction; the gastrointestinal tract is stimulated by cold, and the peristalsis is accelerated, and the movement is dysfunctional. For a long time, it is easy to induce abdominal pain, diarrhea and nutritional deficiency. .

Do not take irritating drugs before meals. People must take medication to recover faster. However, some drugs that stimulate or damage the gastric mucosa are best served after meals, such as aspirin, painkillers and other antipyretic analgesics. After meals, not only can reduce the side effects of the drug, but also improve the efficacy.

Drink plenty of drinking water before meals. Drink some sour plum soup, tomato soup, orange juice, orange juice and other sour soup before meals. It has an appetizing effect. However, if you drink plenty of water before meals, it will dilute the gastric juice and affect digestion. Excessive drinking water will increase the burden on the stomach, heart and kidneys. Those with these visceral diseases should pay more attention.

Do not exercise vigorously before meals. Strenuous exercise before meals will inhibit the secretion of digestive juice and interfere with appetite. It is not advisable to eat immediately after strenuous exercise. In addition, strenuous exercise consumes a lot of calories, and vigorous exercise before meals is prone to dizziness, vertigo, sweating and other hypoglycemia, and sometimes accidents.

Don’t over-emotion before meals Chinese medicine believes that thinking, overjoking, and anger can damage the spleen and stomach and affect the digestive function of the stomach. In normal times, people can also see that after every emotional overdue, appetite is immediately reduced. “It’s full of gas” is the photo of this phenomenon. Therefore, in the time of leaving work, it is best not to argue with people and maintain emotional stability, which is an important measure for health before meals.

Do not drink alcohol or drink before meals. Drinking on an empty stomach is very harmful to the gastric mucosa. If you drink cold beer before meals, it is easier for the temperature in the gastrointestinal tract to drop suddenly, the blood vessels shrink rapidly, and the blood flow is reduced, which causes the body’s physiological function to be dysfunctional, affecting the normal eating and digestion and absorption of food. At the same time, it will also make people The secretion of gastric acid, pepsin, intestinal amylase and lipase in the body is reduced, leading to digestive dysfunction; the gastrointestinal tract is stimulated by cold, and the peristalsis is accelerated, and the movement is dysfunctional. For a long time, it is easy to induce abdominal pain, diarrhea and nutritional deficiency. .

Don’t educate children before meals Since emotions are closely related to appetite, when children make mistakes, it is best not to educate at the dinner table. Otherwise, it may lead to a decline in the child’s gastrointestinal function.

Do not smoke before meals. Smoking before meals is not only bad for the lungs, but also bad for the stomach, because smoking can cause gastric mucosal contraction, excessive secretion of gastric acid, and certain damage to the gastric mucosa.

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