Scientists at St. George’s University in London, UK, have found that people who drink salty processed foods may drink higher-calorie beverages such as cola and soda, which is the cause of obesity. Researcher McGregor said: “Excessive intake of salt can easily make people thirsty, and many people choose soft drinks at this time, so salt is a potential factor inducing obesity. ”
Experts also reminded that the salt intake of people is not only from the diet of the dinner, in fact, 80% of the intake may come from fast food and processed foods such as canned food and biscuits.
Studies have shown that a small intake of half a spoonful of salt per day can help prevent an increase in 510 grams of body weight that can be caused by high calorie drinks every week. In addition, this can reduce the risk of high blood pressure and heart disease.
Dr. He Feng, a researcher at the Center for Cardiovascular Disease Research at the University of St. George, urges processors of canned foods, biscuits and other foods to cut the salt in their products, which will not affect the sales of their products, because the public’s tongue cannot be tasted. These foods are 10% to 20% less salt than the original.
In the United States, the Food and Drug Administration has extensively sought public opinion on whether food processors are required to control the addition of salt. The American Medical Association has urged the government to require manufacturers to put relevant signs on high-salt foods.
McGreg reminds everyone to develop the habit of reading food instructions, and often eats fresh fruits, which are nutritious enough to replenish body fluids and, more importantly, they do not require salt.