Summer is like a combination of angels and demons, letting you hide the health crisis —— the inevitable sunshine, the airy in the office, the delicious but cold stomach —— The seemingly ordinary factors are threatening your health at all times, and you lose everything.
As everyone knows, no health, beauty and where to talk about? Let you be healthy and happy this summer!
Summer Health Crisis 1: Gastrointestinal Diseases after a Passion
Risk Index: ★★★★
◆Cause: Summer It’s refreshing to eat some cold drinks in the heat, and the delicious Haagen-Dazs makes “ice cream” beautiful. However, in the summer, due to the hot climate, the skin blood vessels expand due to the need for heat dissipation, and the gastrointestinal blood flow will be relatively reduced. After eating a lot of cold drinks, the gastrointestinal blood vessels will contract rapidly due to cold stimulation, and the blood flow will be further reduced, resulting in the stomach. Intestinal dysfunction, and even abdominal pain, diarrhea and other symptoms. All kinds of cold drinks, such as soda, beer, etc., contain carbon dioxide. If consumed in large quantities, it will increase the stimulating effect on the gastrointestinal tract. The production of a large amount of gas can increase the pressure in the gastrointestinal tract, and easily induce or aggravate the original diseases, such as the gastrointestinal tract. Inflammation and duodenal ulcers can cause ulceration and perforation in severe cases.
Know your physique: If you are a debilitated person or have acute or chronic gastroenteritis, try not to eat cold drinks because of ice cream and ice. Cold drinks such as bricks contain a lot of nutrients such as fat, cholesterol, protein, sugar and starch. Eating cold drinks not only affects the normal appetite, but also increases the pain and makes the diarrhea worse.
Do not eat cold drinks after strenuous exercise: If you eat a lot of cold drinks after exercise, cold stimulation will cause gastrointestinal vasoconstriction, reduce gland secretion, lead to sharp loss of appetite, indigestion, and sudden stimulation. Can cause gastrointestinal spasm, and even induce abdominal pain, diarrhea.
Eat less cold drinks before and after meals: eating cold drinks after meals, will stimulate gastrointestinal vasoconstriction, reduce blood flow, reduce digestive gland secretion, reduce digestive function and weaken nutrients Absorbs and causes loss of appetite.
Avoid alternating hot and cold: alternating intake of cold food and hot food can cause strong irritation to the teeth and gastrointestinal tract, so cold and hot drinks should be consumed separately, at least every minute.
Controlling intake: I really can’t help but want to eat cold drinks, we must pay attention to the amount of intake. Excessive consumption at one time will dilute the gastric juice and affect digestion. Cold food will stimulate the intestines, make the peristalsis hyperthyroidism, shorten the time that food stays in the small intestine, affect the absorption of nutrients in the food, and easily cause diarrhea.
Pay attention to the storage of hygiene: cold food cold food if stored improperly, it will inevitably have bacteria to breed, even in the low temperature °C, E. coli, Salmonella typhi and S. pyogenes can survive. Therefore, be sure to determine the freshness of cold drinks and cold food before eating.
Summer Health Crisis II: Susceptible Air Conditioning Syndrome
Risk Index: ★★★★★
◆Cause: We stay in the air-conditioned room all day long, this A long-term air conditioning environment can cause a series of unsuitable symptoms for low room temperatures. Due to the lack of negative ions in the air, and the room temperature is too low, it often causes dizziness, easy fatigue, inattention, and reduced work efficiency.
Some people may have dry throat, sore throat, joint pain, back pain, and even a cold, gastroenteritis, frozen shoulder, facial paralysis.
Reduce indoor and outdoor temperature difference: The temperature in the office should be kept at °C in summer, and the indoor and outdoor temperature difference should not exceed °C. Otherwise, entering the room after sweating will increase the body temperature regulation. The burden of the central nervous system can cause disturbances in the body temperature regulation center in severe cases. In addition, the desk should not be arranged in a cold wind, because the air temperature can be ~ ° C lower than it.
Maintain normal body temperature: If you are sitting in an air-conditioned office for a long period of time, you should increase the clothes that are easy to put on and take off. The knees can be covered with a towel to protect them. At the same time, pay attention to or stand up and move around to promote limbs. The blood circulation enhances the body’s resistance.
Regular window ventilation: The office should ensure that the windows are ventilated regularly every day, usually one or two times, and the ventilation is best in the morning. Avoid the growth and reproduction of microorganisms caused by poor ventilation and reduce the chance of infection.
Proper exercise: People living in air-conditioned indoors should have appropriate outdoor activities to improve their internal temperature adjustment and adaptability.
Preventing dietary conditioning: In daily diet, you can increase the amount of ginger, schizonepeta, sage leaves, peppers and other condiments, which can be used as an appetizer, wind and cold, and strengthen the body’s resistance. Prevent air conditioning diseases.
Summer Health Crisis III: Summer Skin Disease under Naked
Risk Index: ★★★
◆Cause: Intense UV radiation in summer, combined with excessive sweat secretion from the body It is easy to infect various skin diseases.
Light-sensitive skin disease: This is caused by a strong reaction of the human body to sunlight. It is more common in people with fair skin, sensitive to light, or ingesting sensitive substances such as certain foods or drugs.
Sunlight shines on the skin for a long time, causing redness, swelling, and even blisters on the back of the hand and face.
Sweat Disorder Skin Disease: In hot weather, it is caused by poor excretion of sweat in the body and accumulation in the skin. Such as scorpions, sweat sores, sweat gland cysts and so on.
Microbial Infection: A large amount of sweat is impregnated into the skin. If it is not cleaned in time, it will cause dust to adhere. It is easy to cause infection of staphylococcus, streptococcus and fungi, which may cause folliculitis, impetigo, body lice and sweat spots. Stocks and so on.
Avoid direct sunlight: For those who are sensitive to skin or are allergic to the body, the prevention of photo-sensing dermatitis is mainly to avoid direct exposure of photosensitizers and sunlight to the skin.
Increasing the intake of vitamins: Vitamins, vitamins and vitamins can effectively enhance the skin’s resistance and antioxidant capacity, and reduce the damage that sunlight can cause on the skin.
Clothing material is very important: in the hot summer, it is best not to wear clothing that is too tight and airtight, but choose soft and comfortable cotton, Lycra, silk and other soft and comfortable clothes. If you are outdoors for a long time, you should wear clothing that is light in color, thin, sweat-absorbent, and able to cover your body’s skin.
Keep your skin clean: Try to clean your face and body every day, and change your clothes to keep your body and clothing clean.
Summer Health Crisis 4: Swimming sequelae after dripping
Risk Index: ★★★
◆Cause: Skin Sunburn: The summer sun is very strong. The refraction of water, the degree of radiation naturally doubled. If exposed to strong sunlight for a long period of time without protection, it is easy to sunburn the skin, causing damage to skin fibers, dark spots and wrinkles.
Severe sun exposure can also cause skin cancer.
Conjunctivitis: Conjunctivitis is one of the common diseases of swimmers. It is characterized by redness and swelling of the eyes, foreign body sensation, pain and discomfort, etc. Similar to epidemic keratitis, the latter is more obvious and more serious. .
Swimmer’s skin rash: Causes of this skin rash, mainly because the swimming pool water is not clean enough, or allergies caused by some unknown organisms in the sea, usually in the swimsuit after a few hours after leaving the seawater Masking, especially in stressed areas such as the buttocks and chest, symptoms include local red pimples, pimples or blisters, which can be itchy and burning. Generally, after lasting for ~ days, it will naturally heal. If the symptoms are serious, you can take a smear or chlorpheniramine.
Take protective measures: Take a few drops of eye drops with anti-inflammatory function before and after swimming. It is best to wear waterproof glasses when swimming. If you are swimming in a swimming pool, you can apply anti-chlorinated milk before swimming. This kind of lotion is applied to the body, which will provide a layer of isolation to the skin, so that the skin is isolated from the excessive chlorine gas and protects the skin. The role is to avoid excessive chlorine in the water to make the skin feel dry.
Thoroughly clean after swimming: Wash your body thoroughly with water after swimming to reduce the bad stimulation of hair and skin by chlorine-containing disinfectant in pool water, and also wash away pathogenic microorganisms that may be contaminated on the skin. It can be cleaned with a bath of “Swimming lotion”. This product can help remove fungi, bacteria, and skin care, and can remove the smell of chlorine and bleach on the body after swimming, so that the skin is clean, smooth and moist.
Avoiding the period of susceptibility: women’s resistance during menstruation is reduced, swimming, cold and easy to cause urinary tract infection or lead to recurrence of urinary tract infection. Therefore, swimming during this period should be avoided.
Whole body sun protection is very important: if you are swimming outdoors, you should do a full-body sun protection work in advance, apply the above waterproof and sun-resistant skin care products, and repeat the application once every minute to avoid sunburn.
Do a good job after sunburn: completely soak the cotton pad with lotion and put it in the refrigerator for about a minute. After taking it out, use it to gently pat the red and hot parts of the face. For a few minutes, it is easy to peel off the nose, forehead and cheeks. The longer the cooling time, the better, which can reduce the redness and swelling of the skin. Or cut the fresh cucumber into thin slices, dipped in milk, put it in the refrigerator for a while, and then put it on the face, which can reduce inflammation, relieve pain and maintain skin.
Put gauze filled with saturated saline or water into the refrigerator for about a minute, take it out, apply it to the shoulders, back, chest and arms for about a minute, let the cold water calm the skin, and quickly replenish the moisture lost from the epidermis. .
For the dry spots on which the skin is exposed, do not try to wipe off the dead skin. Keep the affected area highly moist. Apply a fragrance-free lotion to the skin, dissolve the dry dead skin, and reduce Roughness and reduced scales are epidermis.