Many older people actually sleep less often than they need. According to the American Academy of Sleep Medicine, although age changes can lead to changes in sleep patterns, it is not normal to feel tired after sleeping or waking up.
The United States “Today’s Medicine” website recently wrote that the elderly are only able to fall asleep better than the young, and the required sleep time is the same. So, in order for them to have a good night’s sleep, it is recommended to try the following tips.
1. Design a reasonable sleep schedule for yourself.
2. In addition to sleeping or enjoying sex, do not perform other activities in bed.
3. Don’t drink beverages that can affect your sleep, such as alcohol or caffeine.
4. You can do some activities to relax before going to bed at night. For example, take a hot bath and have a night snack.
5. Don’t go to bed with anxiety.
It is also important to try not to sleep during the day. If you can’t do it, then go back and take the time to sleep during the day to within 1 hour, and don’t sleep after 3 pm.