Daily Archives: February 16, 2017

How a Spa Getaway Changed the Way I Deal With Stress

I’m happiest when I’m moving. I don’t mean riding the train to work, or signing a new apartment lease. I mean physically pushing my body. Getting sweaty. Going for a mind-clearing run. Boxing. Barre. Bootcamp. Strolling. Whatever. My exercise-induced endorphin high is the antidote to my stress spirals, which go like this: I write a… Read More »