Daily Archives: February 15, 2017

How to Perfect Your Posture in 3 Weeks

Slouching has become our default posture—but it’s a prequel to long-term back, shoulder, and neck issues. Good posture, on the other hand, has the power to help you avoid these pain problems, as well as improve your digestions, reduce stress, and even gain a shot of confidence. Our guide will have you better aligned in… Read More »

7 Best White Noise Machines for a Good Night's Sleep

For super-clever tech: Ecotones Sound + Sleep Machine ($100; amazon.com) The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor’s howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a… Read More »