Daily Archives: January 11, 2017

The Surprising Reason Why Emily Skye Doesn't Believe in Cheat Days

Maybe you’ve used the term “cheat meal” to describe an indulgent dish or sugary dessert you’ve eaten while trying to lose weight, get in shape, or lead a healthier lifestyle. Emily Skye, the Australian social media fitness star, prefers to call them something else. “I like to call them ‘treats,’ not ‘cheats’ because I don’t want to… Read More »

Emily Skye: "Focus On Your Own Journey and Don't Worry About Anyone Else"

No matter your get-healthy goal—drop 10 pounds, adopt a cleaner diet, build muscle—the first step to success is the same: let go of your idea of “perfect,” because perfection just does not exist, says Aussie fitness sensation Emily Skye. Perfectionism is ultimately a motivation killer because when you inevitably have an off day, or you compare yourself to someone… Read More »

There’s a New Personality Type You Should Know About

This article originally appeared on RealSimple.com. Email is often cited as one of the most stressful things about the modern workplace, especially for people who feel pressure to stay logged on 24/7. Now, researchers say that different personality types respond in different ways to certain email habits and behaviors—and that knowing your “type” may help… Read More »