Maybe you’ve used the term “cheat meal” to describe an indulgent dish or sugary dessert you’ve eaten while trying to lose weight, get in shape, or lead a healthier lifestyle. Emily Skye, the Australian social media fitness star, prefers to call them something else. “I like to call them ‘treats,’ not ‘cheats’ because I don’t want to… Read More »
No matter your get-healthy goal—drop 10 pounds, adopt a cleaner diet, build muscle—the first step to success is the same: let go of your idea of “perfect,” because perfection just does not exist, says Aussie fitness sensation Emily Skye. Perfectionism is ultimately a motivation killer because when you inevitably have an off day, or you compare yourself to someone… Read More »
Scroll through Emily Skye’s Instagram feed, and you’ll see plenty of photographs of her flaunting her toned, muscled body in workout clothes and swimsuits. But between shots of her chiseled abs and sculpted butt, there are other photos that tell a different story. In these photos, Skye reveals what she actually looks like when she hasn’t angled her… Read More »