If you’ve ever spent some time doodling with crayons or sculpting a lump of Play-Doh and emerged feeling refreshed and relaxed, science may have an explanation. Researchers found that levels of the stress hormone cortisol (which normally spikes during the fight-or-flight response) went down in a group of 39 volunteers who drew with markers, made collages, or… Read More »
If you’ve ever spent some time doodling with crayons or sculpting a lump of Play-Doh and emerged feeling refreshed and relaxed, science may have an explanation. Researchers found that levels of the stress hormone cortisol (which normally spikes during the fight-or-flight response) went down in a group of 39 volunteers who drew with markers, made collages, or… Read More »
Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve memory. In the new report, published Thursday in the journal Current Biology, researchers found that exercising four hours after a memory task increased brain patterns associated with memory, and helped people retain information better than people… Read More »
What if the secret to a longer life could be boiled down to five simple steps? Harvard Medical School professor Sanjiv Chopra, MD, believes it can. In his new book, The Big Five ($25; amazon.com), Dr. Chopra outlines a handful of habits with benefits backed by decades of research. For the majority of people,… Read More »
Apple has a message for you: Remember to breathe. Later this year, the Cupertino, Calif. company is adding a new app to its Apple Watch that walks users through short, deep-breathing programs. The app, appropriately, is called “Breathe.” Wait, what? Who needs an app to remind us to inhale oxygen? Isn’t this as silly as those… Read More »
Photography was once an expensive, laborious ordeal reserved for life’s greatest milestones. Now, the only apparent cost to taking infinite photos of something as mundane as a meal is the space on your hard drive (and your dining companion’s patience). But is there another cost, a deeper cost, to documenting a life experience instead of… Read More »
We know time is money, but could it be more valuable than money? Maybe so, at least when it comes to well-being: Research published recently in the journal Social Psychological & Personality Science suggests that people who value time over money are happier. Time and money are a constant trade-off in the modern world. Many of us feel… Read More »
One of Donald Trump’s most effective attacks on Hillary Clinton is ridiculing her voice. Campaigning in California recently, the candidate said he “can’t stand her screaming all the time,” wincing and covering his ears to illustrate his point. The imitation draws big laughs from Trump’s crowd, but for many women it’s just one more reminder… Read More »
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It seems like everyone’s talking about adrenal fatigue, and it’s pretty easy to see why. The condition’s extremely-common-yet hard-to-pin-down symptoms include fatigue, body aches, trouble sleeping, and dark under-eye circles, and adrenal fatigue wraps them up in a tidy diagnosis that can supposedly be treated with a cocktail of supplements. Thing is, there’s no scientific… Read More »