Daily Archives: June 16, 2016

  What if the secret to a longer life could be boiled down to five simple steps? Harvard Medical School professor Sanjiv Chopra, MD, believes it can. In his new book, The Big Five ($25; amazon.com), Dr. Chopra outlines a handful of habits with benefits backed by decades of research. For the majority of people,… Read More »

Apple has a message for you: Remember to breathe. Later this year, the Cupertino, Calif. company is adding a new app to its Apple Watch that walks users through short, deep-breathing programs. The app, appropriately, is called “Breathe.” Wait, what? Who needs an app to remind us to inhale oxygen? Isn’t this as silly as those… Read More »