Daily Archives: June 20, 2016

The Best Stress Buster You're Currently Not Using

If you’ve ever spent some time doodling with crayons or sculpting a lump of Play-Doh and emerged feeling refreshed and relaxed, science may have an explanation. Researchers found that levels of the stress hormone cortisol (which normally spikes during the fight-or-flight response) went down in a group of 39 volunteers who drew with markers, made collages, or… Read More »