Daily Archives: March 11, 2015

The Best Time of Day to Do Everything

You know the expression “Timing is everything”? Turns out it applies to your health and happiness, too. Our bodies run on circadian rhythms—subtle but significant patterns in our physiological processes that repeat every 24 hours. These daily dips and surges are governed by the brain’s internal clock (a group of brain cells inside the hypothalamus… Read More »