Monthly Archives: November 2016

If You Do This Before Bed, Your Sleep Will Seriously Suffer

How glued are you to the main screen in your life? Very, if you’re like most of us; survey data suggests that Americans collectively check their phones 8 billion times each day. All of that smartphone screen time is likely taking a toll on our sleep, according to a new study published in the journal… Read More »

A Helpful (and Realistic) Way to Manage Your Post-Election Emotions

The election is finally over. But it’s safe to say that, as a nation, the tensions and anxieties related to this historic race—and its outcome—aren’t going away anytime soon. While about half of the country is celebrating Donald Trump’s victory today, many others are facing feelings of disappointment. If you’re in the latter group, you… Read More »

7 Best White Noise Machines for a Good Night's Sleep

For super-clever tech: Ecotones Sound + Sleep Machine ($100; amazon.com) The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor’s howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a… Read More »

7 Best White Noise Machines for a Good Night's Sleep

For super-clever tech: Ecotones Sound + Sleep Machine ($100; amazon.com) The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor’s howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a… Read More »

Next Week’s Supermoon May Be a Once in a Lifetime Event

Fall 2016 is proving to be an exciting season for stargazers, with three consecutive supermoons (which happen when the moon is closest to Earth) occurring in October, November, and December. But the upcoming supermoon on Monday, Nov. 14 will be particularly special, due to a unique alignment of the Earth, moon, and sun. The moon… Read More »

This New Patch Can Monitor Patient’s Vital Signs With High Accuracy

Hospital patients could have their vital signs tracked without cumbersome wires and complex monitors once a new startup’s wearable monitoring patch hits the market. VitalConnect is building a lightweight, disposable patch that can be affixed to a patient’s chest and wirelessly sends vital signs including heart rate, ECG read out and rate of breathing to… Read More »

Why an $80 Artificial Knee Outruns a $1,000 Version

Contrary to what many people may believe, it’s not war or landmines that are the primary causes of amputations in impoverished countries. In places like Kenya or India, amputations are often the result of more commonplace and unfortunate incidents, like automobile accidents or train mishaps involving businesspeople on their commutes to work. Each year, tens… Read More »

Good News: You've Got a Better Brain Than You Think

If babies could gloat, they would. The rest of us may have it all over them when it comes to size, strength and basic table manners, but brain power? Forget it. The brain you had at birth was the best little brain you’ll ever have. The one you’ve got now? Think of a Commodore 64—with… Read More »

Why Songs Get Stuck In Your Head—and How to Get Them Out 

Tunes that we can’t seem to shake are sometimes known as earworms, or referred to in the scientific community as involuntary musical imagery. It makes sense that recent chart-toppers that get lots of radio play are more likely to find their place deep in our brains, but that theory—and the reasoning why some songs are… Read More »

This Is the Compelling Science Behind Fitness Trackers

I wear a fitness tracker that monitors how many steps I take each day. Ask me why, and I’ll tell you I’m not quite sure. Push me, and I’ll say it’s fun. It sort of appeals to my sense of achievement to know if I hit my Fitbit-suggested target every day of 10,000 steps. My… Read More »