Scroll through Emily Skye’s Instagram feed, and you’ll see plenty of photographs of her flaunting her toned, muscled body in workout clothes and swimsuits. But between shots of her chiseled abs and sculpted butt, there are other photos that tell a different story. In these photos, Skye reveals what she actually looks like when she hasn’t angled her… Read More »
You knock over a glass of wine. You tumble trying to put on leggings. You trip up the stairs. Sound familiar? You probably have a clumsy streak. (Jennifer Lawrence, we’re looking at you.) But the good news is you don’t have to resign yourself to a life full of of bruises and stains. Clumsiness is… Read More »
How to set manageable goals Outsmarting the odds means setting doable goals (go from couch to 10K, not a triathalon), then breaking them down into reasonable steps. A new you in the new year starts right here. Find out how to reboot your diet, your workout, your stressful days, and your energy, and how you… Read More »
How to set manageable goals Outsmarting the odds means setting doable goals (go from couch to 10K, not a triathalon), then breaking them down into reasonable steps. A new you in the new year starts right here. Find out how to reboot your diet, your workout, your stressful days, and your energy, and how you… Read More »
How to stop stress eating Practice self-care: Stress is one thing, but when paired with sleep deprivation, fatigue or ravenous hunger, it can make resisting that pint of ice cream even harder. Be sure you’re prioritizing sleep, relaxing in some way every day, and staying well-nourished. Power pause: When the chips are calling your name, hold off… Read More »