For super-clever tech: Ecotones Sound + Sleep Machine ($100; amazon.com) The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor’s howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a… Read More »
Whether you feel like you fell off the horse throughout today or you’re motivated and ready to make tomorrow a day that your body will thank you for, there’s a lot of small things that you can do right now to gear up. The key to staying on track is not so much about mental… Read More »
You’ve probably heard about the health benefits of practicing gratitude—how it can boost your mood, help you treat others better, improve physical health, and keep stress and fear at bay. Now, here’s a little trick for how to automatically infuse more gratitude into your life: Spend more money on experiences, and less on material objects. “Think about… Read More »