Daily Archives: December 30, 2015

1 of 14 Workplace wellness by Amanda MacMillan You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can’t assume that if you are clocking time in an office environment that it’s a healthy place to be. Many occupations deliver stress, sedentary… Read More »

1 of 24 Have a healthy new year by Esther Crain From Health magazine If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s hard to make that pledge stick. A week into the new year, just 77 percent of… Read More »