Fat
Big mouthfuls of meat may be masculine, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) can’t make you strong. Saturated fat and cholesterol narrow the blood vessels, including blood vessels that transport blood to the sex area, and the blood is not fully filled. How to lift it? Moreover, these are tiny blood vessels that are most likely to clog.
High Fat Milk
Milk and dairy products are the best source of protein, but there are differences between them. If it is a full-fat product, then it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fat, and the worst is to mix the two, and its destructive effect may be immediate.
Fried Foods
Hydrogenation in vegetable oils converts oils into solids, which are trans fats. In terms of destructiveness, trans fats are more than saturated fats. French fries and other fried foods, biscuits, and cookies contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be labeled on the label. We still eat less of these foods.
Fine flour
White bread and candy taste good, but if you look at it from a nutritional point of view, this is not the case. In the process of processing whole wheat into fine bread, zinc is lost by three-quarters, and for the cultivation of sexual desire and reproductive health, zinc is crucial. The highest zinc reserves in the human body are also in the prostate, and a high-zinc diet helps prevent prostate hyperplasia.
Soybean
In addition to protein, it is also good for the body. But recent related research: Soybean is a food containing estrogen traits, excessive intake will increase the body’s estrogen levels, thus affecting male sexual characteristics. But don’t overdo it, pay attention to the “excessive”, as long as it is not a large daily intake, it will not be excessive.