Do you think you are too old, and recently Fox News reported that “Longevity: Seven Ways to Stay Young and Healthy” by Mark · Dr. Ribonis’s point of view introduces us to several simple methods to help you slow down the aging process.
1. Slowly screaming
& ldquo;This not only refers to controlling smoking and preventing asthma,” Ribnis said. “Any factor that affects breathing can have a negative impact on health and longevity. & rdquo; Your breathing will also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature and so on.
Libernis believes that the first step in learning to breathe is to relax the muscles of the abdomen. When the abdominal muscles relax, the most important thing is to give yourself enough time to exhale the gas in the right way. For example, the length of inhalation is twice the length of exhalation.
2. Learn to add meals
Studies have shown that not eating a big meal is important for good health. Therefore, you should learn to add food.
First of all, to understand your hunger status, eat a small meal every 2-3 hours. If you are going out for dinner, then eat half and take the rest home as a nightingale.
Secondly, eat more fish and choose smaller fish, such as wild or organic squid, fresh sardines and so on.
Again, don’t forget the foods rich in cellulose. Ribone recommends that you consume 25 grams of cellulosic food a day, such as whole wheat, whole oatmeal, and brown rice. Other cellulose-rich ones include beans, nuts, and fruits.
Finally, supplement the vitamins every day, especially the vitamin D supplement. In addition, resveratrol in grape juice and red wine, as well as fish oil, are good for your health.
3. Sleeping on sleep
Many people have a deep-rooted view that sleep is 8 hours a day is the best for the body. But Ribones said that things are not exactly the same, because the quality of sleep is also good or bad.
If you need an alarm clock to get up, you need to take a nap every day; reading or watching a movie will fall asleep or doze off, which may indicate that you do not have a good quality sleep.
At this point, Ribone suggests that you can choose to meditate, yoga and other breathing exercises to help you fall asleep. At the same time, keep the sleeping environment dark and quiet. Remember to take a serious sense of your physical condition and be sure to go to bed when your body signals that you need a break.
4. Dance with music
& ldquo; Rhythmic exercise is more beneficial to the body than casual exercise. & rdquo; Libernes said. “When our body moves according to the rhythm of music, our heartbeat and breathing can be unified in the beautiful rhythm. ”
However, you don’t need to go to a dance class to achieve this goal. It’s easy to naturally blend dancing into your life, for example, you can exercise with music or twist your body in the bedroom with music. “Dancing” like this requires at least twice a week.
5. Emotional Communication
Human beings are social animals, so we need social contact and communication. This kind of communication includes both friends and children with relatives.
Ribonis said that the most important thing is to learn how to express your feelings and tell people around you that you love them. Also, subscribe to a magazine about love. When you feel sad, you can open the book and see that things will become better and the pressure will disappear.
In addition, you can also achieve the effect of relieving stress by changing the environment, such as putting some beautiful plants around and hanging your favorite works of art on the wall.