Simply going to the gym does not guarantee that you get a good workout. While running, reading a magazine, not eating breakfast to attend aerobics classes, these are many people often The work, but the effect is not as good as you think, here are the six worst physical exercise habits that personal trainers can see every day.
1. Exercise while reading a book
If you concentrate on watching a fashion magazine, it means you can’t pay attention to the sport you are doing at the same time. New York Sports Club fitness consultant Amy · Hoff said that reading is the worst thing when exercising.
“ If you are going to exercise, you have to concentrate on your body. & rdquo; She said. If you need to do something else at the same time to make the exercise less boring, Hoff suggests that it is better to wear headphones to watch TV, which is not as focused as reading.
2. Exercise to sweating
Exercise to sweat can make people feel more exercise, but in fact it only makes you lose a few pounds of water.
In addition to being unhealthy, no effect can be achieved. “One of the things that puzzled me for thirty or forty years is that people still try to lose weight by sweating more. ”Marc ·, president of the American Federation of Fitness Practitioners; Ochbinti said, “They exercise in a high temperature environment and think that it can lose weight, but in fact they only dehydrate themselves. & rdquo; Excessive sweating can also cause cramps and other sports injuries. When exercising, please ensure that you have a bottle of water on your hand and you can replenish it at any time.
3.Only riding a stationary bicycle
Simply riding a stationary bicycle or running on a treadmill does not provide strength training. “You can burn 100 calories on a mile walk; but within the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on the device. ” Ochbinti said. Strength training can also help you strengthen your daily life, such as the muscle groups you need to climb stairs or take heavy things, and help you maintain the shape of your muscles and delay muscle relaxation due to age.