The latest research by US researchers shows that traditional Chinese sports Tai Chi can help relieve pain in patients with knee arthritis and help patients recover.
According to Reuters, a research team at the Tufts Medical Center in Boston announced the results of the study at the American College of Rheumatology on the 25th. The research report said: “The Tai Chi exercise gods are in one, which helps the knees to repair themselves. ”
The researchers conducted a 12-week follow-up survey of a group of patients with knee arthritis in their 60s, and asked some of them to perform Tai Chi twice a week for half an hour; Regular stretching exercises. These patients have a history of arthritis for more than 10 years.
It was found that patients who insisted on tai chi exercise had significant relief of joint pain and improved physical function.
The report said that previous research by the research team has found that Tai Chi exercise is soothing, can improve muscle function, improve body balance and flexibility.