Cooking with tea, delicious and nutritious

By | June 9, 2019

The land of Yunnan tea is circulating in the town of Linyi. It is delicious, but it is delicious, but it is fun to play, but it is fun to play on the mountain songs. Recently, cooking with tea has become a new fashion for tea lovers.

Tea cooking is not a new invention in modern society. “Herbal Supplement” is a kind of “tea long food is thin, go to human fat”, tea cooking is a kind of history. Special diet culture. The method of making tea and rice cooking is very simple: soak a small amount of tea leaves in boiling water. After the tea leaves are soaked, take a small piece of clean gauze and filter the tea leaves to cook the soup.

Tea cooking can make the taste of tea and rice complement each other. The fragrance of tea blends with the sweetness of rice, and the starch of rice can effectively offset the bitterness and astringency of tea. Tea cooking can not only get tired, clear mouth, help digestion, but also has many health functions.

The alkaloids, tea polyphenols, vitamins and minerals contained in tea have various functions such as preventing hardening of blood vessels, preventing atherosclerosis, lowering blood fat, lowering blood sugar, preventing cancer and preventing radiation. The three major diseases that endanger human health: cardiovascular disease, cerebrovascular disease and diabetes have obvious curative effects. Rice is rich in B vitamins and vitamin E, which promotes blood circulation and metabolism, eliminates fatigue and improves immunity. The two have a better health care function. In addition, fluoride in tea rice is an indispensable substance in dentin, which can enhance the toughness and acid resistance of teeth and prevent dental caries.

It is worth noting that: tea should be cooked, tea should not be placed too much, do not use overnight tea, do not cover the smell of rice with the taste of tea is the best; often eat tea to cook, pay attention to match Protein-rich and iron-rich foods, such as: milk, eggs, lean meat, beans, nuts, fungus, sesame seeds, fresh vegetables and fruits, etc., food can only give full play to its nutritional value if it is properly matched.

Category: Uncategorized

Leave a Reply