I believe that everyone has had such an experience. After taking a cold, taking medicine can alleviate the symptoms of colds, but it is drowsy and listless. Is there any better way to fight colds? The clinical preventive medicine experts at the Nia Charlotte Health Center recommend traditional diet therapy. As long as you eat the following four foods, you can also “drugs to get sick”.
Drinking Chicken Soup is the best way to treat nasal congestion caused by a cold. Chicken soup can moisturize the nasal passages and open the blocked nasal passages to help remove the bacteria. Medical experts at the University of Nebraska believe that chicken soup can help relieve inflammation, such as coughing, sneezing and stuffy nose. They also believe that other foods in chicken soup, such as vegetables, also have a lot of potential medicinal value because they are also rich in vitamins and antioxidants.
Pepper is rich in vitamins, which can effectively relieve nasal congestion. Studies have shown that pepper can stimulate the body’s sensory nerves, causing people to shed tears and snot, which is a self-cleaning process that can help clean up germs at the same time. For those colds that last long, experts recommend using pepper in mouthwashes with warm water four times a day.
If you have a cold and want to have a good night’s sleep, try a hot homemade cocktail. It’s as simple as using hot water or hot tea, plus whiskey or brandy, lemon juice and honey. Researchers at the University of Philadelphia believe that alcohol has an antibacterial function, which can reduce the concentration of nasal mucus and calm the role; while lemon is rich in vitamin C and citric acid, which can reduce phlegm; honey can play a role in reducing inflammation and reducing fire. . But don’t drink too much, especially when the cold is most serious, otherwise it will be counterproductive, causing dehydration, hindering the immune system to function, and aggravating the cold.
Garlic contains both anti-infective compounds and compounds that promote immune function, especially raw garlic. Eating one or three garlic cloves a day or putting a little garlic on a soup can help alleviate the symptoms of a cold. If you are afraid of the taste of garlic, you can eat it with honey; or eat it while eating, to prevent irritating the stomach.