With regard to food, women can learn something common sense, such as which eats whitening, which eats fat, which eats pigmented long spots … … How to match, maybe not so well understood.
In fact, some foods do not have any nutritional deficiency on their own, but once they are paired with other foods, they may not be as small as “destructive” effects.
seafood + fruits
seafood in fish, shrimp, algae, rich in protein and calcium nutrients, if the fruit contains tannin with food will not only reduce the nutritional protein The value, and easy to make the calcium in the seafood and tannic acid combined into a new non-digestible substance, this substance will stimulate the stomach and cause discomfort. Fruits containing more citric acid include persimmons, grapes, pomegranates, hawthorns, and green fruits.
milk + orange
just drinking milk on oranges, milk protein will be first met with the Orange in the acid and vitamin C and solidified into blocks, affecting digestion and absorption.
cake tofu
This is the classification of the food, there is a points system, the food is divided into intensive and non-intensive food. In addition to fruits and vegetables that are not dense foods, other foods such as meat, milk and grains are intensive foods. The food matching method is that we can only use a kind of dense food to match the vegetables in the same meal. Protein-containing tofu and starch-containing cakes are intensive foods, and they must grow fat when eaten together.
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