Watch out! Spring Festival nights and nights to buy tickets are easy to catch a cold

By | June 25, 2019

According to Xinhua News Agency’s latest report, experts in the United States have shown that if a person sleeps less than 7 hours a day, it will reduce his immunity, which will greatly increase the chance of catching a cold.

Why is it less likely to catch a cold when you sleep?

Researchers at Carnegie Mellon University used 153 volunteers to get them in contact with the cold virus and then “closed” for 5 days. During this time, the sleep time of these volunteers was different. After the expiration, the researchers measured their sleep, cold symptoms and the amount of antibodies in the blood. Finally, it was found that people who slept less than 7 hours a day had a 2.94 times more chance of sneezing, sore throat and other cold symptoms than those who did not.

Researchers say that low sleep quality may affect cytokines or histamine, which affects the body’s immune function. Therefore, the frequent occurrence of cold symptoms in winter may be related not only to changes in the weather, but also to the individual’s daily sleep time. The shorter the sleep time, the greater the impact of immunity, and the higher the chance of catching a cold.

Guangzhou Railway Station queues to buy tickets at night

Spring Festival Buying tickets late at night must beware of colds!

At the moment, look at the calendar. There are still 9 days from the Spring Festival. The pace of everyone going home is getting more and more hurried. There are many people waiting in line at the train station to queue up for tickets. Therefore, we have to remind everyone that staying up late to buy a ticket will make the tired body unable to get enough rest. At the same time, according to the above research, day and night itself will greatly deplete the energy of the human body, and sleep deprivation will affect it. The immunity of the human body, therefore, everyone should pay attention to the occurrence of a cold while queuing to buy tickets!

In addition, in recent days, although the temperature in some parts of the country has rebounded, the temperature at night is As in previous years, it has remained at a low level. Therefore, people who queue up to buy tickets at night and night should pay special attention to wearing more thick clothes and, if possible, bring some hot water. It is best to drink some hot ginger soup to dispel the cold after returning home. Let us keep a good body home before the Spring Festival.

Category: Uncategorized

Leave a Reply