The strain on the back and back muscles is a problem that many office workers have to face. In addition to paying attention to your posture at work, and often getting up and stretching, your bedroom can also become a gym, don’t just lie down and exercise.
Lying on the bed, holding your right leg with your hands, approaching your right knee toward your chest, head to your right knee, stop for 5 seconds, change to the other side, repeat 10 times.
Sitting on the plate, leaning forward, stretching the upper arm until you feel the muscles pulled to the back, stop for 5 seconds, before returning to the sitting position, you can first elbow Put it on your lap and slowly lift the body up and repeat it 5 times.
Sitting posture, legs bent over the chest, chin to the chest, then slowly lie back, rolling back and forth, relax, repeat 5 times.
Run your limbs on the floor or bed, tighten your chin on your chest, bow your back, stop for 5 seconds, relax, repeat 10 times.
Lying on the bed, flatten your back on the bed, close your legs, turn your knees to the right, stop for 5 seconds, then turn your knees to the left Relax and repeat 10 times.
Lying on the bed, support the waist with both hands, slowly take the leg over the head until you feel it is pulled to the waist, relax, repeat 5 times