The lower abdomen is the heart of many people who love beauty. Recently, Dr. Miller, director of the Framingham Nutrition Research Program in the United States, has recommended three therapeutic methods to alleviate abdominal obesity.
Orange Fruits and Vegetables
In addition to cellulose, they provide a feeling of fullness and are rich in vitamin C and beta-carotene to prevent abdominal fat accumulation. Carrots, squash and peaches all provide a lot of β carotene, while citrus, cherry and kiwi are rich in vitamin C.
Eat more fish and eggs
The results of the University of Copenhagen Hospital in Denmark show that eating more high-quality protein such as fish and eggs gives you a feeling of fullness and energy, helping to lose weight, especially over 40 years old. People can also reduce belly fat.
Eating the right fat
Spanish studies have shown that eating more olive oil, fish, linseed oil, walnut oil and tofu makes it easier to maintain a slim body. The &Omega-6 fatty acids contained in corn oil and barbecue foods can cause accumulation of abdominal fat. Trans fatty acids also increase belly fat and try not to eat.