mention “detoxification”, everyone will always think about washing the intestines, fasting and so on. In fact, to really want to “detox”, it is not not to eat, but to eat more.
Professor Niu Xueen, deputy director of the Department of Gastroenterology, Henan Provincial Hospital of Traditional Chinese Medicine, pointed out that the metabolism of normal human body can completely discharge the “toxins” produced by the human body, and does not need to detoxify drugs, take medicine, wash The intestines end up really “empty” is the people’s wallet.
Detox is the safest and most reliable way to rely on the body’s own balance function, relying on good daily living habits, scientific diet, adequate sleep, relaxed mentality and moderate exercise.
Niu Xueen pointed out that it is necessary to stay away from “toxins” instead of eating, but to eat more: eat more dietary fiber, eat more foods rich in vitamins, eat more “detoxification” food, such as celery , white radish, carrots, leeks, bananas, etc.; drink plenty of water. (Henan Provincial Hospital of Traditional Chinese Medicine Li Youjia)