Self-adjustment: 20 ways to control anger

By | June 28, 2019

Yes, anger can be managed and controlled. Anger needs to be managed because our lives are not always as good as they are, and there are always moments that are frustrating and even want to break out. But everyone doesn’t want to make their own anger “open pot”, so try the following 20 ways to learn to control your anger!

Benjamin Franklin once said, “Anger never has no reason, but no one is a good reason. & rdquo; Listening to this is really a good word, maybe you can decorate it to decorate the wall and always remind yourself that you are no longer angry. But is there really no good reason for anger? of course not.

Experts say that occasional anger is not a bad thing. Because people will inevitably encounter some angry things in their lives, but if you suppress yourself for a long time and do not explode your anger, you will have a lot of harm to yourself, such as fighting your self-esteem and even hurting your body. Brings high blood pressure and heart disease.

But anger itself is just the tip of your emotional iceberg. It is not independent, but is triggered by other emotions such as fear, resentment or uneasiness. So since anger is inevitable, what we have to do is not to suppress anger, but to find emotions that trigger our own anger, to eliminate these emotions before anger, and to remove the negative effects of anger.

Experts divide anger into six types and provide a way to crack. After reading the following words patiently, managing anger is not a problem.

Anger Type 1: Explosive

Symptoms of Outbreak Anger: “If you throw dirty socks on the floor again, I will move out!” “It may not be easy to push you to the edge of the explosion, but when this moment comes, it will shake the mountain and everyone around will want to escape.”

Why are you prone to anger: If you have never been taught how to deal with anger, then you may habitually hold back your anger until you can’t bear more anger. Gradually, your “anger point” will be very low, at the touch of a hair. There are a lot of people who are hot and tempered. When something goes wrong, the adrenaline will suddenly rise, causing a sudden outburst of anger, not to mention a worse thing that makes him angry.

The evil consequences of violent anger: It is difficult for someone to be sympathetic while being angry. So when you are furious, you usually say a lot of things that you can regret afterwards or make a lot of things that you can’t make up afterwards.

How to change this:

Wait for the anger to dissolve. Studies have shown that anger lasts no more than 12 seconds, just like a storm, destroying everything when it breaks out, but it is calm afterwards. So how to get through this critical 12 seconds, it is very important to let the anger naturally dissolve. Take a deep breath, or count 10 numbers in your heart. When you are done, you will find that you are not so angry.

(In other words, the best silent number is not slipping from 1 to 10, but like 1-4-7-10-13……, doing some addition at the same time, let you The rational brain wakes up, the attention shifts, and the emotions will calm down.)

Take control of your emotions. Putting another way to express your emotions will help you feel that you are doing everything you want. “ I am really disappointed with your behavior. & rdquo; This sentence is more powerful than your anger at the time when you are ignorant of “when you are arrogant.” #¥%—*”
Previous1234Next

Category: Uncategorized

Leave a Reply