Four small remedies to solve constipation troubles

By | May 9, 2019

1. Sweet potato, pumpkin honey porridge: sweet potato, pumpkin, etc., boiled, add a small amount of honey, drink morning and evening.

2. Fresh leeks leaves smashed, add a small amount of honey, eat 2 spoons in the morning and evening.

3. Fresh figs, fresh white radish, etc. Washed and chopped, smashed with a small amount of honey with food, take 2 spoons in the morning and before going to bed. Adherence to a few days will be effective.

4. 250 grams of sweet potato, 50 grams of red beans, 50 grams of kelp, cooked to rotten, finished on the 3rd.

养胃调肠粥

200 grams of glutinous rice, 10 Xinzheng red dates, 20 grams of Ningxia glutinous rice, 10 rounds of longan (de-nucleated shelling), half root of yam yam, mung bean 20 Gram, add water to mix porridge, drink in the morning and evening.

Suitable for patients with chronic colitis and chronic diarrhea.

This prescription is provided by Professor Xi Zuowu, the chief physician of the Anorectal Department of Henan Provincial Hospital of Traditional Chinese Medicine. Please use it under the guidance of a doctor.

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