1, not edible too much condiments: pepper, cinnamon, cloves, cumin and other natural seasonings have a certain degree of mutagenicity and toxicity.
2, eat at your own pace: eat not with the speed of people’s speed, so the digestive function can fully play its role.
3, do not stand to eat: standing to eat, can inhibit the normal function of the gastrointestinal.
4, can not eat hot food: often eat hot food, the esophagus and stomach are vulnerable to injury.
5, try to avoid noise: strong noise will make people nervous, gastrointestinal function attenuation.
6, eat hard food as much as possible: can effectively exercise the gums and muscles.
7, physical deficiency can eat more meat: more meat protein, can enhance physical fitness.
8. Eat something before drinking: Eat something or drink some water before drinking to prevent drunkenness.
9. Fiber food must be eaten once a day: fiber can surround and excrete harmful spoilage.
10, calcium is best with vinegar intake: vinegar can ionize calcium, easy to absorb for the body.
11, the total food is better than the single food: many people have a lot of food, each to eat a little easy to achieve nutritional balance.
12, avoid anger, nervousness, sorrow, anxiety when eating: this will weaken the digestion and absorption function, but also affect the taste.
13, it is not appropriate to watch (read newspaper or TV) while eating.
14, often change the way of eating: eating in the same way, over time, the nutrition will be unbalanced.
15. Listen to elegant music when you eat: Elegant music can improve the parasympathetic effect and promote digestion and absorption.
16, do not be afraid to eat vegetable residue: cellulose can promote large bowel movements, eliminate harmful substances, prevent intestinal cancer.
17, can not eat vegetable oil for a long time: the correct oil should be a vegetable oil with 0.7 parts of animal oil.
18, children’s recipes should not be the same as adults: children’s recipes should be nutritionally comprehensive, especially pay attention to supplement nutrients that are good for the body.
19, eat more deep-colored vegetables: deep-colored vegetables with carotene, vitamin B2, magnesium, iron and other nutrients are more abundant.
20, more innovative tastes: this can increase appetite.