How to “eat” “big belly”

By | June 4, 2019

Usually, the fat accumulated in the abdomen is also called “big belly” is relatively stubborn, it is easy to “truly” but it is not easy to “swing”. It not only makes people’s appearance image deduct points but also is a “type” for health.

So we need to “reduce the belly” and lose the belly on the belly. We need to “reduce the burden” and lose the weight.

Just after 30, I unknowingly got a big belly, which has become the trouble of more and more successful men.

In fact, your troubles and French President Nicolas Sarkozy “always on”. Not long ago, when Sarkozy was rowing a boat in the United States, he was photographed by a Reuters reporter. Sarkozy was exposed to the upper body and his waist was clearly visible. He was ridiculed by many media.

Tension Peak has served as a personal fitness instructor for many years. Many company CEOs and state-owned enterprise leaders came to him. When they met three sentences, they asked for it: “You see my stomach, big. You can’t bend down, it’s hard to tie your shoes, can you help me reduce & rsquo; negative & rsquo;? rdquo;

People like this account for 70% of the members of Zhang’s coach, he generally They are all to praise them first. “Because at least he has a minimum of health awareness, it is always more proud than those who are quite a belly every day, feel the prestige, feel that & rsquo; people with official & rsquo; strong. ”

Reducing belly is the most difficult thing to lose weight. There is no exercise or diet control for more than three months. I want to remove the “hill” from my stomach.

The longer the belt, the shorter the life. The abdomen is thick and thick, and it has long been pointed out by the World Health Organization. It is the most dangerous factor for hypertension, coronary heart disease and diabetes. As long as the male’s waist is more than 90 cm and the female is more than 80 cm, you have to quickly reduce the body. Negative & rdquo;

Obesity is the result of fat accumulation. It eats and drinks more, and sports less. According to the old saying, it is called “more, and less”. But the body’s obesity is “in order”, Zhang coach picks up the pen and draws on the paper and says: “When we feel that the body is getting fat, it usually begins with an increase in the fat accumulation in the abdomen, and then It is the limbs, and finally the face; when losing weight, the order of fat consumption is reversed, starting from the face, then to the limbs, and finally the abdomen. ”
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