Which foods can be “made” muscle muscles, have you ever heard that you can “eat” ” The following foods have this effect.
6 ounces (170 grams) of salmon provides 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy fat that reduces swelling and helps muscle repair, and It can help inhibit cortisol. (Cortisol levels are lowered and testosterone levels are gradually increasing, helping muscles to grow.) Diets rich in omega-3 fatty acids can also allow most of the absorbed glucose to enter the muscles rather than convert to fat.
2, lean beef:
Many people with difficult muscles mistakenly abandon fat, thinking that this will increase body fat. However, in the synergy of omega-3 in fish, saturated fat in beef can actually help muscle growth. Too little saturated fat intake can jeopardize the levels of testosterone and islet growth factor that help increase muscle hormonal levels. Beef is also a source of cholesterol, the main raw material for the body to synthesize testosterone. Of course, beef is also rich in creatine, vitamin B and zinc.
Nutritionists have a variety of different ways to score the ability of various protein foods to promote growth. Eggs are ranked first in almost every standard. Because they are the most easily absorbed – the body can easily break them down into amino acids, the raw material for muscle growth. Whole eggs are also rich in healthy fats, saturated fats and lecithin, all of which help muscle growth. The egg yolk may not be ideal during the sculpture line, but don’t forget it during the non-season gain period.
4, whole milk:
If you are really difficult to grow, but are very eager for long meat, do not drink skim, fat-reduced milk! Those are for people who lose weight. 16 ounces of whole milk provides 16 grams of protein and 16 grams of fat. Compared to other foods, the fat in milk is generally short-chain. Short-chain fats promote synthesis, prevent muscle breakdown, and they are less likely to be stored as body fat than other fats. The fat in milk helps the body absorb vitamin D and reduce the risk of cancer. The big guys of the 60s and 70s – Arnold and Franco were not accidentally drinking so much whole milk.
5, apple juice:
Ironically, going crazy to the gym is actually to tear the muscles. After that, you will gain, when your body begins to repair, and it is over-recovery. Drinking 12-16 ounces of apple juice before going to the gym can provide 45-60 grams of carbohydrates and quickly replenish your energy (because of the glucose in the juice), and the energy is constant (because it also contains fructose). This helps to inhibit cortisol and reduce muscle damage so you can train more groups.