Recently, the World Health Organization raised the alert level of the H1N1 flu to the highest level 6. In order to better fight the flu, experts recommend to improve their own resistance, and proper vitamin and mineral supplementation is an effective way to improve resistance, but there are three misunderstandings.
Misunderstanding 1 Three meals can be eaten well
Many people think that as long as the flu season is full of three meals, drink more chicken soup, you can improve the resistance.
In fact, even if the three meals are rich, it may not fully satisfy people’s demand for all nutrients. Dr. Zhou Jianlie, MD, deputy editor of Medicine and Health, said that the process of cooking and washing will cause a lot of vitamin loss. For example, cooking will cause 30%-40% loss of total vitamins in vegetables, and loss of 25% of carotene. Stew will cause pork. The loss of vitamin B1 is 60%-65%, and the loss of vitamin B2 is 40%.
Therefore, it is not enough to increase the resistance by simply eating a meal. A simple and sensible solution is to supplement the daily vitamin and mineral preparations.
Misunderstanding 2 Improve immunity only by VC
Many people think that just adding vitamin C can improve resistance. In fact, this is a big misunderstanding. Zhou Jianlie said that in addition to vitamin C, many other nutrients play an important role in human immunity, and can improve the body’s anti-infective ability, especially antioxidant nutrients such as β carotene, vitamin E, vitamin B6, zinc, selenium , copper, iron, etc. Therefore, in order to achieve better supplemental effects, it is recommended to add a full range of vitamins and minerals, such as vitamin C to be supplemented with a variety of nutrients, together with vitamin E can improve antioxidant efficiency, together with iron, calcium, vitamin B12 These nutrients are better absorbed and utilized.
Misunderstanding 3 Temporary cuddling feet & quoquo; 恶补”
Due to the spread of influenza A, many people have begun to eat a variety of nutritional products, hoping to enhance their resistance in a short period of time, But the immunity line needs to accumulate daily. Zhou Jianlie suggested that it is necessary to have a reasonable daily diet, actively exercise the body, and appropriately supplement the comprehensive vitamin and mineral supplements, and build a strong immune defense line after long-term accumulation. If you encounter an external threat, “temporarily hold the Buddha’s foot”, the effect will be greatly reduced.
When choosing vitamin and mineral supplements, pay attention to the selection of nutritious tablets with large brands, vitamins and minerals that meet the recommended intake of internationally recognized nutrition experts, such as formulating according to international and domestic double standards. The good fortune, etc., contains 30 kinds of vitamins and minerals per capsule, and it can be achieved with twice the result with half the effort.