What are the side effects of high temperature yoga?

By | April 23, 2019

Female friends know that hot yoga is particularly effective in weight loss and detoxification, but it also has some problems that need attention, such as high temperature, low air humidity, etc., so I hope you can choose high temperature yoga based on your own characteristics. .

The weather is getting hotter and the practice of yoga is more intense. MIKKON Health College, California, USA: “Practicing high temperature yoga with careful side effects. & rdquo; High temperature yoga violates the traditional yoga principle, because the indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially manufactured. Low air humidity, low negative oxygen ions, and high levels of free radicals can cause side effects.

Because of the high temperature environment, the mucous membrane of the human throat is in a state of prolonged water shortage. According to the theory of traditional Chinese medicine, the lungs are delicate organs and require long-term moisturizing care, but the high temperature makes the lungs dry, so It can damage the human respiratory system. From the perspective of yoga health, high temperature yoga consumes too much energy for life. The high temperature environment makes people’s metabolism very strong. This is a kind of consumption in itself. When doing some power-type yujia action, it will accelerate the aging of human organs. Induced disease. The action in the high temperature environment will increase the burden on the heart, which will bring serious consequences to patients with chronic diseases such as hypertension, hypotension and diabetes.

I believe that everyone must know that things must be counter-intuitive, so it is still necessary to choose high-temperature yoga.

Category: Uncategorized

Leave a Reply