Drink 8 glasses of water a day. Can you really lose weight?

By | July 2, 2019

Water is one of the most important basic elements of life, but it is not so easy to say how much water we must consume every day.

Most people know that in addition to other forms of water intake, we generally consume eight glasses of water a day. But recent research has shown that we don’t have to care about how much water we should consume every day. Instead, we can drink a variety of beverages to meet the body’s need for moisture. There is not enough scientific basis for drinking 8 glasses of water a day.

Obviously, water is the ideal choice. It is clean, refreshing, and most importantly, it contains no heat. However, in order to get the moisture needed by the body, we can also drink coffee, other soft drinks, and even beer is a good choice.

A 2002 study in the United States suspected the previous statement: drinking eight ounces of water a day, eight times a day. Through detailed research, the researchers found that there is not enough evidence to suggest that healthy adults (dwelling in a mild climate without participating in intense physical activity) need a lot of water.

For normal healthy adults, as long as water, such as coffee, can meet the body’s water needs.

A 2004 study in the United States showed that healthy adults can use thirst to decide how much water to drink, unless you are sick or participate in physical activity, physical labor, and a special living environment.

The researchers mentioned that people don’t specify how much water they need to consume every day. But in general, men and women are different. We consume water from the body, 80% of the source of water or other forms of beverage, and the remaining 20% ​​of the source. Many common foods contain a lot of water. Here are some foods with high moisture content: lettuce, watermelon, broccoli, grapefruit, orange juice, carrots, yogurt, apples, etc.

The researchers also told us that when we participate in sports activities, we will need more water when the body is hot and hot, in a relatively humid environment. Under the above circumstances, let the water cup within reach of your own hands, drink plenty of water, and it is very helpful to prevent dehydration. If you want to engage in long-term sports, consider drinking sports drinks, which need to contain some inorganic salts and sugar.

Illness and high fever, lots of sweating, vomiting, frequent urination and diarrhea. This situation will also increase the body’s need for water. If you have any of the above, please ensure that you have enough water. If you continue to sweat a lot, it is best to ask your doctor for help.

The researchers did not find the highest limit for drinking water. Water poisoning is rare. If it happens, it is very serious and is likely to lead to death. Marathon runners will continue to replenish moisture during the game, and maybe they may follow the doctor’s advice – drink as much water as possible.

If you are thirsty, drink water. This is no problem. Dry lips mean you need to drink water. The researchers said that follow the body’s instinct to go, if you want to drink, drink. The bladder is like a balloon. If you go to the toilet too many times, it will become too long – it will cause the urine to run out. For healthy people, it is normal to maintain the number of times of going to the toilet every day for 7-12 times.

For a long time, people thought that drinking water can lose weight, completely ignoring the fact that the function of the liquid is to quench the thirst instead of hunger. Relevant experts pointed out that thirst and hunger are regulated by completely different mechanisms.

Researchers have suggested that they have never had a relevant experiment to prove that drinking water can lead to weight loss. The only explanation may be that drinking water may prevent people from drinking high-energy drinks or food.

Weight loss enthusiasts can benefit from drinking water based on the following facts:

1. Foods that contain moisture appear to be more inflated

2. Foods with high moisture content Frequent stimulation 3, the most important thing is that if the food is full of water, it can delay digestion and prolong the stay in the abdomen.

Researchers suggest that if you want to lose weight, consider developing a plan that includes a lot of foods with high moisture content, such as fruits, vegetables, and oatmeal.

Experts agree that drinking water is very important, not only to meet physical needs, but also to get psychological satisfaction. If you like 100% fruit juice, low-fat milk, coffee or other forms of drink, they can also make you hydrated. Water is energy-free and can meet the needs of weight loss to a certain extent. No matter what, our life will continue, and moisture is essential.

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