1, a taboo bed
Now, more and more people can’t afford to sleep, especially on holidays. Anyone who has had a love for bed (no matter young or old) will have this feeling: sleep and bed time are more, but they feel that the four feet are sinking, the spirit is sluggish, and there is “sleep more tired” ”, & ldquo; The more sleep, the more uncomfortable, the result, not as energetic as busy work or study every day. The bed has disrupted the normal life rules of the week, making many biological clocks in the body wrong.
2, the second bogey wake up after getting up and urinating
After waking up in the morning, the bladder may be full of urine, there is an urgent need to urinate, the more urgent the urine, the more To be able to hold your breath, you should not get up and urinate immediately, especially in the elderly. Because the bladder emptying is easy to cause dizziness, and even urinary syncope.
3, three bogey do not eat breakfast
Many people think that breakfast is not important, can eat or not; there are many people for various reasons (sleep late to eat, or girls for “slim & rdquo; diet without eating) do not eat breakfast. Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of “breakfast sloppy, Chinese food, and dinner”, which is contrary to the principle of scientific meals, and is a misunderstanding in the diet. Not eating breakfast or eating badly will directly affect the work and learning efficiency in the morning.
Damage to the brain due to uneven nutrient intake, because the brain’s energy is mainly provided by blood sugar. Imagine that from the first night of dinner to the morning, it has been fasting for 12 hours. At this time, the blood sugar of the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged.
As long as you eat breakfast and eat breakfast in time, your blood sugar will rise. “Crisis” can be lifted, the sensitivity of the brain is improved, and the efficiency of work and study is improved.
4, 4 violently exercise immediately after waking up
Many people, after getting up in the morning to get appropriate physical exercise, as long as attention, it is indeed good for health. However, the exercise must take a short break after the morning, until the blood and yin and yang balance the operation. If you do not prepare for the activity after getting out of bed, you will immediately enter a more intense exercise, which is prone to heart and cerebrovascular accidents.