枸杞 is a kind of health care product that we all like to see. Some people like to put some soup when they are soup. Some people like to put a little porridge. Some people also think of cockroaches as tea. Every day, they need to use a few bubbles instead of monotonous boiled water. Of course, it is a good health food for most people, but there are some excuses in eating.
Does the sputum water have no nutrients?
枸杞 contains 枸杞 polysaccharides, carotenoids, flavonoids, etc., which have certain effects on lowering blood sugar, improving immunity and antioxidants. efficacy. Some people worry that the soaking water will not work. In fact, there is no need to worry about it, because some of the main ingredients such as polyphenols and flavonoids can be dissolved in water. Even the insoluble carotenoids can be ingested by eating the cockroaches together.
Therefore, soaking water does not cause the loss of nutrients, as long as the water is drunk after drinking, and the cockroaches are eaten together, it has the same health effect.
But everyone still has to pay attention to the fact that the beneficial substances in several cockroaches are limited. You should not expand the health benefits of cockroaches. You think that taking a few cockroaches a day can be used as a medicine. If you have diabetes or high blood lipids, you still need to be treated by a specialist. It is just a kind of food.
枸杞How is the best bubble?
The most important nutrient ingredient in 枸杞—— 枸杞 polysaccharide is a relatively high temperature requirement, if you want to dissolve the lycium polysaccharide, water temperature Not too low, not too high, preferably around 90 degrees. Boiling water brewing is likely to lose the effect of sputum polysaccharides in the sputum. In addition, it is good to put 10 sputums each time. More than a few times, it will not only make the ingredients of scorpion more soluble in water, but also make you more. Drinking water is a two-pronged thing. Of course, don’t forget to drink the water and eat it.
Would it be better to eat dry?
If you want to get enough ingredients such as carotene in your eyes, you can take a dry method and have some benefits for your eyes. . However, because of the high temperature requirements when soaking in water, if you really want to absorb the nutrition of cockroaches, you can take a dry way.
枸杞Not everyone can eat
枸杞 As a kind of food, it is very suitable for people with long-term consumption such as qi and blood loss, physical weakness, vision loss, anemia, chronic hepatitis and so on. Can drinking tea really achieve the purpose of health care? But everyone should pay attention to it. You can’t eat too much, which may lead to over-nourishment. The average adult eats 20 grams of cockroaches a day, especially those who are prone to rush and get angry. In addition, people with high blood pressure, cold fever, diarrhea, and throat irritation should try not to use sputum.