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Are you running on empty?
by K. Aleisha Fetters
Your body is about 60% water. Lose even 1.5% of that H2Othe tipping point for mild dehydrationand your mood, energy levels, and cognitive function all drop, according to research from the University of Connecticut. And while there are obvious reasons you can end up dehydrateda sunny day, exercise, or not drinking enough in generalother triggers are less obvious. Check out these 14 surprising causes of dehydration and how to prevent them.
Watch the video: Stay
Hydrated
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