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Steps to sweet dreams
by Brittani Renaud
Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the zzz’s you need.
Watch the video: 6 Secrets to Get to Sleep Faster
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