Daily Archives: April 22, 2019

Neck and shoulder pain can be used after the head of the head exercise

Mr. Zhang from Fengtai District: I have always felt that the neck and shoulders are sorely painful. Does the experts have any good exercise methods besides taking medicine? Professor Xu Jianguo, Chairman of the Chinese Medical Association Pain Medicine Professional Committee: If you feel pain in the neck, shoulders, and back, you should first avoid… Read More »

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Foot cramps self-massage can prevent

Gastrocnemius tendon, also known as <; foot cramps & rdquo;. The card shows the muscles of the back of the calf protruding from the muscles, the touch is hard, the calf can not stretch, and even the pain is unbearable, can not stand, the toes, the ankle flexion and extension pain. Mostly due to excessive… Read More »

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