Daily Archives: April 10, 2019

A few questions you need to know when practicing yoga at home

Introduction to the coach Li Yi Jinao Fitness Club Yoga Coach Li Yi, a big boy with healthy sunshine After entering the yoga industry for 7 years, he believes that the most important thing in practicing yoga is meditation and breathing. The difficulty of the style is secondary. A word for a friend who wants… Read More »

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Life Tips: 12 recipes for treating insomnia

1. A cup of yogurt, a banana, is eaten every night before going to bed. This side is especially effective for patients who can’t fall asleep in the middle of the night. After drinking, the patient can raise blood sugar and fall asleep quickly. 2. Half a bottle of beer, drink half an hour before… Read More »

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