Daily Archives: April 30, 2017

8 Things You Need to Know About Your Body’s Energy Levels

Eat to fuel To improve your everyday energy, try this tweak: Substitute plant protein for animal protein whenever possible, suggests Samantha Heller, RD, a nutritionist at the NYU School of Medicine. Plants feed the “good” bacteria in your gut, she explains, which help boost your immunity to keep you healthy. They may also boost overall… Read More »