Mindfulness is a major buzzword right now—and rightly so. In my experience, becoming more mindful is life-changing. It can help you react more calmly and thoughtfully in any situation, whether you’re stuck in traffic, dealing with a difficult boss, or making food choices. And mindfulness isn’t just a new age theory; its benefits are backed by plenty of research.… Read More »
Grown-up coloring books are all the rage right now—an estimated 12 million books were sold in 2015, according to Nielsen Bookscan, up from 1 million the previous year. Most books feature swirling mandalas, intricate floral patterns, or scenic cityscapes, and help colorers soothe everyday stress and explore their artistic side. One new adult coloring book,… Read More »
Looking for some help to get through a rough patch? If you’re sick of hearing tired advice like “things will get better” or “lift yourself up” (or even worse, bad things happen for a reason) then grab a copy of the new book 21 Days to Resilience ($16, Amazon.com) by Zelana Montminy, Psy.D. Dr. Z… Read More »
Sure, everyone needs to vent once in a while. But being a compulsive kvetcher can hurt your mood and send people running. On the flip side, “complaining strategically, and in moderation, can actually be effective in bringing about desired outcomes,” says Robin Kowalski, PhD, professor of psychology at Clemson University in South Carolina. This plan… Read More »