1 of 15 Health swaps that aren’t by Linda Melone Losing weight, boosting your energy, eating better: Whatever your health goals may be, dropping bad behaviors and replacing them with healthier ones is the first step to achieving them. Sometimes, though, your “better” choice has its own downsidesand may not actually be good for you… Read More »
1 of 23 Live smarter to live longer by Michael De Medeiros When we’re young, we all believe we’re going to live forever. But as we age, most of us realize that’s not the case. What’s more, it becomes clear that the choices we make can have an impact on how long we live. While… Read More »
1 of 14 Raise a Healthier Child by Maria Masters We get it: It’s hard enough persuading your kids to eat anything that isn’t shaped like a dinosaur, to say nothing about dragging them away from the TV after just one episode of SpongeBob. But just remember, in the battle to help your children healthy,… Read More »